Gut health – Kombucha is rich in probiotics. Probiotic bacteria are similar to healthful bacteria that are found in the gut thus supporting the digestive system. The link between healthy bacteria in the digestive system and immune function is becoming clearer as more studies focus on gut health. If the probiotics in kombucha improve gut health, they may also strengthen the immune system.
Detoxification – Teeming with enzymes and bacterial acids, kombucha is believed to aid in the natural process of detoxification. Gluconic acid, which is found in kombucha, may bind to toxins to help expel them from the body, according to scientific evidence.
Glucaric acid, also a product of kombucha tea fermentation, may boost the efficiency of the liver’s detoxifying tracts.
Immune system stimulation – The healthy gut bacteria gained by drinking kombucha may help stimulate the immune system. Probiotics, specifically from those in fermented foods, can strengthen our natural defenses against harmful microbes and some forms of illnesses.
Prevention of arthritis, cancer and heart disease – Glucaric acid, which is found in kombucha and foods like grapefruit and cruciferous veggies, may help reduce cancer risk. Lactobacillus type microbes found in kombucha may also activate our natural cancer-killing cells. Another powerful compound found in kombucha is glucosamine, which can stave off and treat all types of arthritis. Kombucha may also help maintain healthy cholesterol levels and blood sugar levels.
Energy enhancement
Weight loss
Mood enhancement – The B vitamins in kombucha, specifically vitamins B1, B6, and B12, may help battle depression, stabilize mood, and enhance concentration. The vitamin C in kombucha, in turn, inhibits the release of stress hormone cortisol.